Soul Sadhana

Description

Soul Sadhana is a dedicated space for deeper practice. In the yogic tradition, sadhana refers to the discipline of returning to practices that support transformation, clarity, and connection. Rather than a single technique, sadhana is a pathway, a commitment to show up again and again with intention. This extended weekend class weaves together movement, breathwork, mantra, meditation, and reflection. The structure of the class will shift throughout the year to align with the studio’s monthly theme, creating space to explore different teachings and practices more deeply. Soul Sadhana invites you to move beyond simply “doing yoga” and instead cultivate a practice that supports presence, awareness, and personal inquiry.