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Slow Flow
A practice that trades pace for presence.
1 hr1 h
Description
Postures unfold slowly, giving the body time to arrive fully in each shape before transitioning to the next. In that extra time, something shifts: the breath deepens, the mind quiets, and you start to feel what's actually happening beneath the surface of the pose. This is a class for landing in the body, in the breath, the present moment and for discovering that slowness itself can be its own kind of depth.
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