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Mantra, Flow & Restore
An integrated journey of movement, mantra, and meaningful rest.
1 hr 30 min1 h 30 min
Description
A soulful evening practice weaving mantra, movement, and stillness. We open with chant to settle the mind and set an intention, move through gentle movement to release any tension held in the body before easing into yin/ restorative postures that let the practice fully land. Part sound, part movement, part rest - a space to soften into yourself at the end of the day.
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