Kundalini Yoga

Description

Kundalini yoga is a dynamic, transformative practice, designed to awaken your primal life force, elevate your energy and creative potential, while helping clear mental clutter. Every class is a unique journey using Kriyas (structured sets of physical postures, repetitive movements and mudras combined with powerful breathwork and mantra). There is restful integration with focused meditation to help you feel grounded, radiant, and deeply connected. Tune into the relationship between breath, mind, and the nervous system. This empowering practice is welcoming for everyone and is charged with healing Reiki energy, bringing in alignment with the infinite forces of the Universe.