Yin Yoga + Sound bath

Description

This evening practice invites you to slow down and settle deeply into stillness. Yin yoga works with long-held postures that gently target the connective tissues of the body, encouraging release in areas that often hold the most tension. As the body softens, the practice transitions into a sound journey using crystal singing bowls and other instruments. The vibrations of sound support the nervous system in moving toward a state of deep rest and integration. This class is perfect for unwinding after a busy day and creating space for restoration and reset. All levels welcome.