Yin Yoga

Service Description

What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Each posture in Yin Yoga is usually held up to 5 min or so. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release This Yin Yoga class is going to give you the relaxing deep stretch your body has been craving for. Do this practice after a long day at work/school or after a vigorous workout. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. Relax, go deep, and enjoy!