Vinyasa to Yin + Sound Journey

Service Description

Join Leanne outdoors in her backyard as she guides you through a 75min class, melding together the two opposing styles of Vinyasa and Yin Yoga. This class will be the perfect mix of strength & power alongside stillness & mindfulness. We will begin each class building up into our dynamic flow which will have an emphasis on alignment, as well as creating a marriage between our breath & movement. From there we will have a calming wind down as we move into the Yin portion of our class. As we find stillness in postures for anywhere from 2 - 5 minutes, it is the perfect opportunity to bring our breath-work and mindfulness practices into play. This class will be sure to uplift & energize you, while giving you time to soften into a place of relaxation.