Private yoga classes are the perfect opportunity for you to begin establishing a better understanding and relationship with yourself, your body and your life. It enables you to have a class designed exclusively to your own needs, addressing both physical aspects you wish to work on, or spiritual aspects you hope to explore. With this you get the freedom to explore all aspects in the comfort of your own home at a time that is convenient for you.
One to one sessions can be very beneficial to a number of individuals; whether you are new to yoga and wish to gain a better understanding of the postures and build more confidence in your practice.
Or those who have more experience and wish to refine your practice, broaden a particular category of poses, or overcome specific challenges.
The ideal antidote to days spent at your desk, a typical yoga class will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices.
Small groups or one to one classes in the workplace provide the flexibility to choose your class, time and location. Classes are tailored to suit your specific needs. Whether you prefer a dynamic style of yoga or a gentle class, yoga at work offers staff the opportunity to de-stress, unwind, relax and release tension.
This leads to increased productivity, less sick days, increased morale and a general sense of well being. Employers know that a group yoga class is an excellent investment in the wellbeing and performance of their staff.
Please contact me for any pricing, bookings and further inquiries:
A chance for you to gather a group of individuals and enjoy a tailored class to meet the needs of any occasion!
This will give you the convenience of selecting a time and location that is most convenient for any event, whether its a birthday, wedding, group of friends/ families, etc.